Creating Sacred Space
virtually with Leelah

  When: April 5th – April 8th
Timing: Weekdays 6:00 – 7:00 pm

When: April 10th – April 11th
 Timing: Weekends 4:00 – 6:00 pm

Energy exchange: AED 495 ($135)

                All rates Inclusive of 5 % VAT⠀⠀⠀⠀⠀⠀
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ABOUT THE COURSE:

“Have you ever felt like you were carrying an energetic load that wasn’t yours? Leelah shares important tips and tricks to keep your space sacred and free of negativity.” Join Leelah in this virtual course and learn how to create an altar at home.

Module 1: How to live an Energy-Conscious life

[The importance of positive activities, awakening your intuition, and releasing fear.]

Module 2: Creating an altar at home and the power of intention

Module 3: How to cleanse your aura, home, and workspace

Module 4: Positive affirmations and creating your reality

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This virtual course runs in a weekday or weekend format in four part series. 

 Limited Spots! Sign up now with credit card payment via PayPal.

Pranayama Breathwork
virtually with Fatima

  When: April 5th – April 8th
Timing: Weekdays 12:30 – 1:30 pm

When: April 10th – April 11th
 Timing: Weekends 9:30 – 11:30 am

Energy exchange: AED 495 ($135)

                All rates Inclusive of 5 % VAT⠀⠀⠀⠀⠀⠀

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ABOUT THE COURSE:

Join Fatima in this virtual course to learn the theory behind Yoga Breathing System, familiarize with breathing techniques and become capable of developing your own autonomous Pranayama practice.

Module 1: Introduction to Pranayama

Module 2: Pranayama Components & Nadi System

Module 3: Pranayama & Breathing Techniques

Module 4: Setting Pranayama Practice

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This virtual course runs in a weekday or weekend format in four part series. 

 Limited Spots! Sign up now with credit card payment via PayPal.

Chakra Healing
virtually with Leelah

  When: April 5th – April 8th
Timing: Weekdays 7:15 – 8:15 pm

When: April 3rd – April 4th
 Timing: Weekends 6:15 – 8:15 pm

Energy exchange: AED 495 ($135)

                All rates Inclusive of 5 % VAT⠀⠀⠀⠀⠀⠀
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ABOUT THE COURSE:

Our wellbeing and happiness are dependent on the health of our mind, body, and spirit and these are dependent on the wellness of the energies in our body. Join Leelah in this virtual course on a journey through your Chakras. Gain new tools on how to keep your energy balanced, and enjoy healing Guided meditations.

Module 1: Energy channels and ways to understand them

Module 2: Introduction to the Chakras

Module 3: Healing the Chakras part 1 [Guided meditation]

Module 4: Healing the Chakras part 2 [Guided meditation]

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This virtual course runs in a weekday or weekend format in four part series. 

 Limited Spots! Sign up now with credit card payment via PayPal.

Yoga Anatomy
virtually with Fatima

When: April 3rd – April 4th
 Timing: Weekends 9:30 – 11:30 am

When: April 10th – April 11th
 Timing: Weekends 9:30 – 11:30 am

Energy exchange: AED 495 ($135)

                All rates Inclusive of 5 % VAT⠀⠀⠀⠀⠀⠀
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ABOUT THE COURSE:

Join Fatima in this virtual course on the fundamentals of Yoga Anatomy that are directly relevant to yoga practice and teaching. This is not your high school anatomy course filled with rote memorization that you’ll soon forget. Instead, you’ll receive knowhow that will improve your yoga practice and sharpen your yoga teaching skills

Module 1: Introduction to Body Movement and Reaction

Module 2: Structures of Skeletal and Muscular Systems

Module 3: Anatomical Understanding of Alignments part 1

Module 4: Anatomical Understanding of Alignments part 2

[Understanding correct alignments in back bends, twisting, forward bending, inventions and arm balancing.]

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This virtual course runs in a weekday or weekend format in four part series. 

 Limited Spots! Sign up now with credit card payment via PayPal.

Yoga Teacher Training
virtually in April

  When: April 14th – May 21st | Sunday-Thursday
Timing: 8:30 am – 2:30 pm | Weekday Format

When: April 17th – June 27th | Friday-Saturday
 Timing: 8:00 am – 4:00 pm | Weekend Format

Energy exchange: AED 10,500 ($2880)

                All rates Inclusive of 5 % VAT⠀⠀⠀⠀⠀⠀
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ABOUT THE PROGRAM:

We are pleased to announce our upcoming teacher training weekday program in virtual interactive format during April.

During these extraordinary times positive energy and mindfulness can bring us together on a life changing and heart opening journey of becoming a certified yoga teacher. This training will deliver a well-rounded experience for all with guaranteed fun and peace of mind from the comfort of your home until we are reunited in our sacred haven inspired by the magical island of Bali..

Karma Yoga offers Yoga Alliance Teacher Training Courses for yoga students and yoga teachers alike. If you’re simply seeking deeper practice and ready to dive into your first Yoga Teacher Certification or if you’ve been teaching already and looking to refine and renew, we have something for you.

Every aspect of this Yoga Training has been methodically tailored to provide you the best education and deepest experience. Our Yoga Teacher Course presents an in-depth study of Asana, Pranayama, Mantra, Kirtan, Meditation, Philosophy, Sequencing, Adjustments, Anatomy, Class Sequencing, as well as instruction on how to develop a personal meditation practice.

Our Yoga Alliance certified instructors will present an academic review of yogic philosophy, method and science as well as a thorough practical understanding through group practice, providing students ample opportunity to refine their skills.

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This virtual program runs only in April weekday or weekend format. 

 Limited Spots! Sign up now with PayPal or bank transfer.

Holistic Wellbeing
virtually with Ioana

  When: April 12th – April 15th
Timing: Weekdays 3:00 – 4:00 pm

Energy exchange: AED 495 ($135)

                All rates Inclusive of 5 % VAT⠀⠀⠀⠀⠀⠀
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ABOUT THE COURSE:

Module 1: Holistic Nutrition 

Module 2: Super foods & Super herbs

Module 3: Food consciousness

Module 4: Digestion – the key to health

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This virtual course runs in a weekday or weekend format in four part series. 

 Limited Spots! Sign up now with credit card payment via PayPal.

Yogic Philosophy
virtually with Leelah

  When: April 12th – April 15th
Timing: Weekdays 6:00 – 7:00 pm

Energy exchange: AED 495 ($135)

              All rates Inclusive of 5 % VAT⠀⠀⠀⠀⠀⠀
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ABOUT THE COURSE:

Join Leelah in this virtual course on a journey through ancient yogic philosophy. Understand the deeper meaning of this life-changing practice and it’s value in your every day life

Module 1: Basic fundamentals of Yoga

[Where yoga came from, and it’s meaning in essence.}
[Great names of yogic masters and their message.]

Module 2: The Father of Modern Yoga

Module 3: Patanjali’s 8 limbs of Yoga Part1

Module 4: Patanjali’s 8 limbs of Yoga Part 2

[Learning to apply these ancient teachings into every day life.]

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This virtual course runs in a weekday or weekend format in four part series. 

 Limited Spots! Sign up now with credit card payment via PayPal.

Ashtanga Rituals
virtually with Fatima

  When: April 12th – April 15th
Timing: Weekdays 12:30 – 1:30 pm

Energy exchange: AED 495 ($135)

                All rates Inclusive of 5 % VAT⠀⠀⠀⠀⠀⠀
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ABOUT THE COURSE:

Join Fatima in this virtual course on a journey through Ashtanga Rituals. Deep dive in the philosophy roots of the Ashtanga tradition and gain insights on the methodology, ancient origin and the asana system.

Module 1: Ashtanga Introduction, Methodology & Rituals

Module 2: 8 Limbs of Ashtanga Yoga

Module 3: Asana Method & Teaching System

Module 4: Yoga Sutras & Baghavad Gita

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This virtual course runs in a weekday or weekend format in four part series. 

 Limited Spots! Sign up now with credit card payment via PayPal.

Full Moon Immersion Workshop
with Benedicte Alice & Varun

When: Friday 8th May, 2020
Timing: 7:30 pm to 9:00 pm
Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT

We welcome you to a powerful Full Moon Immersion with Yin Yoga, Meditation, Movement and Manifestation at Karma Yoga. Join Benedicte Alice Kapur & Varun ‘Simba’ Kapur on Friday 8th May at 7:30 pm to 9:00 pm.

The full moon is a powerful time each month to connect with yourself, raise your vibration and super charge all of your desires with love and appreciation. The Full Moon heightens intuition, and brings energy and healing frequency of the Divine and all that is. The time on, and around the Full Moon supports you energetically as you contemplate your path forward, and align with the understanding of how to connect more fully with your hearts true desire, and with embodying your higher self.

In this session we will call upon healing and transformation through a powerful immersion using components of Yin Yoga to breathe through sensations, find stillness and connect with our bodies, accessing deeper layers of the body and introspection into your inner self. In the Meditation part we will create a safe space to go within to release and manifest, and some sacred movement to release stuck and stagnant energies, express and free ourselves.

This is a perfect practice for letting go, manifesting and allowing powerful transformation and healing to take place, both in body, mind and spirit.

Namaste and Welcome!

About the facilitators, Benedicte Alice & Varun ‘Simba’ Kapur

Benedicte is a ERYT 200-RYT 500hr Yoga Teacher, Holistic Life Coach. Benedicte teaches different styles of yoga such as Yin and Restorative Yoga, Meditation, Yoga Nidra and Hatha Vinyasa based on the Zuna Yoga® approach. At the center of this approach lies a unique system of Breathing that stimulates the vital energies of the body, providing strength, conditioning and balance to the mind and the body’s systems.

Benedicte will with love and compassion hold the space for you and support you on your path to awaken your souls purpose, for you to find ease, self-acceptance and inner balance, let go of limitations, full fill dreams and experience your own magic!

Varun ‘Simba’ Kapur is a Reiki Healer and a Spiritual / Transformational Coach, who is committed to the wellbeing of our fellow humanity and our beloved Mother Earth. A lover of life and natures gifts, he has developed an intricate connection with Pachamama (Planet Earth). He has always questioned the status quo and has traveled to over 50 countries interacting with travelers, mystics and gurus asking difficult questions and indulging in practices that have taken him to the depths of his being and beyond.

Varun will help you connect with yourself and with our planetary intelligence & energies. His interactive and mindful sessions are designed to remind you to align with your truth and live a life free of judgement, fear and greed. Varun invites you to embrace your true calling and be the love that you are.

Sound Healing Meditation Workshop with Yara & Ricardo

When: Monday 4th of May, 2020
Timing: 8:00pm
Duration: 1 Hour

Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

Come join Yara & Riccardo in a special sound healing meditation session.

You will be guided through an imaginative meditation and experience a deep relaxation of the mind and body through sound/ vibrations of the singing bowls. Here’s your chance to rid yourself of all the negativity and stress as you experience a complete sound healing journey.

Hypnotic Gong Immersions Workshop – to Release Negativity

with Anuradha

When: Friday, May 15th
Timing: 5:30 pm – 6:30 pm

Energy exchange:

Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT

About the workshop:

“In your higher self is the reservoir of infinite power.”

Enjoy 60 minutes of Hypnotic Gong Immersions with Anuradha. This is a unique blend of meditation and deep therapeutic healing. The hypnotic scripts are woven with the medley of sound healing instruments to deepen your experience by immersing you in them. The hypnotic trance will lead you to the deeper parts of your subconscious mind to help you release, heal, and come back transformed.

Face Yoga Workshop with Ioana

When: Saturday 2nd May, 2020
Timing: 11 am – 1:00 pm

Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

About the workshop:

We warmly welcome you again to this unique Face Yoga Workshop with Ioana, Saturday 2nd May at 11:00 am – 1:00 pm.

The following will be covered in this two hour workshop:

– What is face yoga and why it works
– Techniques to maximise the benefits of face yoga
– 20 min anti ageing myofascial release full body yoga session
– Face yoga poses and how to practice correctly
– Facial massage and lymphatic drainage techniques
– Facial acupressure and tapping
– Nutrition tips for healthy skin

About the instructor:
Ioana is a certified yoga teacher with over 700 h training in various styles such as Ashtanga, Iyengar, restorative, yin, hot yoga, as well as myofascial release and yogic nutrition. She believes in a holistic approach that integrates healthy lifestyle habits into daily life.

Cocoon Gong Meditation Workshop with Fatima

When: Saturday 9th of May, 2020
Timing: 7:00pm
Duration: 1 Hour

Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

During this one hour session you will be resting in a floating hammock, cocooned, safe and comfortable. The Sounds of the Gongs and a myriad other instruments will then take you on a journey of deep rest, relaxation and healing.

The benefits of a Sound Meditation are many and varied:
Release of stress and tension

Deep cellular relaxation

Enhanced well-being

Integration of your personal intentions

Balanced body and mind

Creation of a sense of Inner Peace, Calm and Happiness.

Sacred Cacao & Gong Ceremony

When: 29th of May, Friday
Timing: 7pm – 8:30 pm
Energy Exchange: 210 AED (58 $)

All rates Inclusive of 5 % VAT 

Healing with Cacao has been around since the ancient times, originating in Mexico and used by the Aztec and Mayans to “open one’s heart”, Cacao has helped many people overcome emotional and mental blockages in a subtle and gentle manner.

The spirit of Cacao is used to balance male and feminine energies in ones energy field. Along with spiritual benefits, Cacao also has many health benefits, which include release of happy hormones in the body, lower blood pressure, heal the heart etc.

In this workshop, we will guide you through an intention setting ritual and gong healing ceremony that will take you on a journey inwards. With the use of many ancestral instruments and chants, you will be held in a blissful space where all stress dissipates and love vibrates around and within you.

Suitable for all unless pregnant or severe illness related to the cardiovascular system.

Cocoon Gong Meditation Workshop with Yara & Ricardo

When: Saturday 25th of April, 2020
Timing: 8:00pm
Duration: 1 Hour

Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

During this one hour session you will be resting in a floating hammock, cocooned, safe and comfortable. The Sounds of the Singing Bowls and a myriad other instruments will then take you on a journey of deep rest, relaxation and healing.

The benefits of a Sound Meditation are many and varied:
Release of stress and tension

Deep cellular relaxation

Enhanced well-being

Integration of your personal intentions

Balanced body and mind

Creation of a sense of Inner Peace, Calm and Happiness.

Ecstatic Dance – Music, Movement & Mindfulness

When: To Be Advised
Timing: 9:00pm – 11:00 pm
Energy Exchange: 126 AED (35 $)

All rates Inclusive of 5 % VAT 

Ecstatic Dance is a community gathering for people who want to express themselves freely, connect with intention & expand together through the inspiration of a musical journey & dance.

Ecstatic Dance empowers people to freely express themselves in a liberating atmosphere, creating a melting pot of acceptance whiles the fearlessness with each other give us permission and the courage to dance without the need to be following any specific steps, techniques or looks but abandon yourselves to the rhythm & music, letting your body move freely as it wants….leading to the power to free your mind, dancing a formless dance that is extremely liberating & uplifting to your soul!

➤ JOIN US
On Thursday 2nd April, Charl Chaka & Jes Body will be hosting Ecstatic Dance DXB in the beautiful inspiring & warm wooden dance floor of Karma Yoga. We dance without phones, talking or drinking. This is about self-expression, freeing your mind and body, and connecting with self and those around you. No booze, no shoes and no chit-chat on the dance floor helps us keep the dance intentional.

➤ WHY
In the history of mankind, dance used to play an important role for cultures all around the world – it assisted people in solving conflicts, celebrating important events, honoring natural cycles, and it was an important part of religious rituals but mainly, it strengthened people’s feeling of belonging and helped them to move energy improve health and become closer to each other.


➤ SCHEDULE
9:00 pm – Arrival/Warmup
9:15 pm – Opening Circle
9:30 pm – Ecstatic Dance Journey
10:45 pm – Closing Circle

➤ GUIDELINES:
☼ We open with short warm-up before the start.
☼ We open & close our dance journey together in a circle.
☼ No talking on the dance floor.
☼ No photos/videos, cellphones muted and out of sight
☼ Smoke & Alcohol-Free environment
☼ Just Dance!

Face Cupping Workshop with Ioana

When: Saturday 16th of May, 2020
Timing: :11:00am – 12:30pm
Duration: 1.5 Hour

Member: AED 126 ($35)

All rates Inclusive of 5 % VAT 

What is facial cupping? Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles.
It can be done on your face or body. In this workshop we will be focusing on tips and techniques for facial cupping.

The ancient practice of cupping uses suction cups directly on skin to promote circulation and relieve muscle tension.

The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.

Facial cupping has been shown to:
* increase oxygen-rich blood circulation
* strengthen skin and connective tissues
* stimulate cells responsible for collagen production
* relax muscle tension

Because of this, the practice is said to:
* brighten skin
* minimize the appearance of scars, fine lines, and wrinkles
* tone chin, jawline, neck, and décolletage
* decrease puffiness
* regulate oil production
* improve nutrient delivery and product absorption

Over time this practice improves the complexion and diminishes fine lines and wrinkles

Cleanse your Lymphatic system with Kundalini Yoga

When: 14th of May, Thursday
Timing: 8:00pm – 9:30 pm
Energy Exchange: 157 AED (43 $)

All rates Inclusive of 5 % VAT 

Our body takes us through lifetime, it’s always with us,always working for us 24/7. But most of us come to realize how little we actually know about this amazing creation. Kundalini yoga is a great tool to bring your awareness to your body through breath, movement and meditation.

This workshop will bring a light to our lymphatic system that tends to be left in the shadow. There are 500-600 lymph nodes in your body with heavy concentration in the armpits, neck and groin. The function of the lymphatic system is to help the body to get rid of toxins, fight off diseases and infections. The most common disease related to the lymphatic system is blockage in the lymph nodes.

Join Inese, Dubai based Kundalini yoga teacher to learn more about Lymphatic system, cleanse the lymph nodes, keep the lymph nodes in good working condition and boost your immune system.

There are no levels in this school of yoga, beginners and advanced practitioners are welcome.

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