4 Weeks Beginners Yoga Course starting in September

When: September 9th, 16th, 23rd and 30th (Mondays)
Or
September 12th, 19th, 26th and Oct 3rd (Thursdays)

Timing: Mondays at 7 pm, Thursdays at 5 pm
Duration: 1 hour x 4 times
Course Fee: 420 AED for members, 525 AED for non-members.

All rates Inclusive of 5 % VAT

ABOUT THE COURSE:ABOUT THE COURSE:
Join Benedicte on this 4 part series where you will deepen your knowledge and understanding of Yoga’s essentials and the foundation practices known to bring strength, health and resilience to your body, and calmness, peace and clarity to your mind and soul. This course has been specifically designed for those students that may be either new to Yoga or just those who have an interest in further exploring their practice and getting back into the basics. Your teacher will guide you through an introduction to what yoga is, including physical Asana practice (the postures) Pranayama (breathing techniques) and Yoga Nidra (deep relaxation).

THIS COURSE IS DESIGNED FOR YOU IF YOU:
• are completely new to yoga or if you have tried a few classes and want to really get going with yoga.
• are looking for classes at a gentle, introductory level;
• wish to gain an understanding of the fundamental and underlying principles of yoga;
• have any conditions which may prevent you from joining regular classes;

WHAT YOU WILL LEARN:
• introduction to different approaches to yoga and different yoga styles
• the background and benefits of Hatha Yoga
• foundational and most common yoga postures and understanding the six categories of poses and their effects
• basic yoga breathing methods
• linking breath with movement
• ‘flow’ sequences and Sun Salutations
• how to calm your mind and relax your body
• basic meditation and yoga nidra

WHAT YOU WILL RECEIVE:
• A gentle, systematic and safe introduction to yoga suitable for people who have no experience, or who wish to learn the basics.
• 4 lessons which are of a 60 minute duration each. Choose your preferred day, the course runs Tuesdays at 7 pm and Thursdays at 4 pm.
• Easy and accessible yoga practices. Modifications and alternate practices given as needed (for instance if injury or limitation is a factor)

WHAT TO WEAR AND BRING:
• No need to bring a mat or equipment. We provide yoga mats, blankets, bolsters and straps.
• We’ll be moving, stretching, sitting and lying down so wear comfortable clothes.
• Bring your own drinking water bottle and towel
Course starts Tuesday 6th August & Thursday 8th August. Limited spots, sign up now!

Full Moon Yin Yoga & Meditation
with Benedicte Alice Kapur

When: Saturday 14th September, 2019
Timing: 7:00 pm to 8:15 pm
Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT

We welcome you again this September Full Moon to a soothing, releasing and deepening Yin Yoga & Meditation session with Benedicte Alice Kapur, Saturday 14th September, 7:00 pm to 8:15 pm

In our busy, modern lives, the dynamic Yang energy, associated with the Sun, often overcomes our everyday lives. Yet our yoga practice, just like our bodies and our lives, yearns to find balance. We need the restful energy of Yin, which is associated with he Moon and is also tranquil and introverted, here we can find the necessary counter-balance to dynamic Yang activity and practice.

Yin Yoga is a long slow practice. It assists with deepening your postures and encourages an understanding of meditation and stillness through yoga. Yin yoga involves different poses typically held for 3-5minutes, accessing deeper layers of the body and introspection into your inner self.

This is a perfect practice for letting go, breathing through sensations, and allowing powerful transformation and healing to take place, both in body and mind. Yin Yoga is at its most powerful during the Full Moon.

About Benedicte Alice Kapur:
Benedicte is a 500hr Yoga Teacher and Holistic Life Coach. Before her love for yoga also turned into her profession, she conquered the fields of Business Psychology and Social Work – ranging from children, young people, to social project management, and human resources. Benedicte teaches different styles of yoga such as Yin and Restorative Yoga, Meditation, Yoga NIdra and Hatha Vinyasa based on the Zuna Yoga® approach. At the center of this approach lies a unique system of Breathing that stimulates the vital energies of the body, providing strength, conditioning and balance to the mind and the body’s systems.

Benedicte will with love and compassion hold the space for you and support you on your path to awaken your souls purpose, for you to find ease, self-acceptance and inner balance, let go of limitations, full fill dreams and experience your own magic!

RKM back in Dubai

In this two-day workshop you will have the opportunity to focus on the art of alignment and develop a deeper, safer yoga practice with RKM Acharya. No matter what level you are at, Ratheesh will challenge you and confidently help you go beyond your boundaries in body and mind.

PROGRAM

FRIDAY 27 SEPTEMBER
08:30 – 11:00 Standing Poses
15:00 – 17:30 Seated Poses & Twists

SATURDAY 28 SEPTMBER
08:30 – 11:00 Inversions, handstand
15:00 – 17:30 Back bends

PRICE

2-DAY WS
Early-bird AED 840 ($230) [until August 31th]
Regular AED1050 ($287)

1-DAY WS
Regular AED 567 ($155)

1-BLOCK
Regular AED 283 ($78)

Special Holy Fire III / Karuna Reiki Workshops
with Lena Gierk.

When: 5th – 6th of October
Timings: 9am – 5pm
Energy Exchange: AED 3,150 ($863)

All rates Inclusive of 5 % VAT

Are you aware that you have energy in your hands? Would you like to learn how to better channel your healing energy? Are you sometimes overwhelmed by other’s people feelings and pain? Learn Reiki! It has uses for everything in life -healing yourself, healing others, helping your pets, manifesting your goals, growing your plants….and much more!

“Reiki is a great gift of existence” quote of one of the most known Indian mystic Osho. Receive a new understanding of healing energy and how to utilize and guide it.
Holy Fire III and Karuna Reiki has been introduced by the ICRT (International Centre for Reiki Training). It is gentle yet powerful and penetrating method that besides healing provides purification, guidance and empowerment.

Karuna means ”compassionate action.” This course includes 8 new symbols for healing. Some healing uses of the symbols are: bringing peace and trust into your life, increased ability to learn, cellular memory healing, abuse issues, addictions, relationships, healing co-dependence, healing fear, panic attacks, harmonizing all energy centers.

Join us for this class and learn energy work that many people call it as LIFE CHANGING.

Prerequisite: Usui Reiki Master