Yoga for Beginners Course with Ioana

When: June 7-10th or  June 12-13th
Timing: Weekdays 6-7 pm or Weekends 8-10 am

Energy exchange:
Member: AED 420 ($115)
Non Member: AED 525 ($144)

              All rates Inclusive of 5 % VAT⠀⠀⠀⠀⠀⠀
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ABOUT THE COURSE:

NEW TO YOGA?

In this course you will deepen your knowledge and understanding of Yoga’s essentials and the foundation practices known to bring strength, health and resilience to your body, and calmness, peace and clarity to your mind and soul. This program has been specifically designed for those students that may be either new to Yoga or just those who have an interest in further exploring their practice and getting back into the basics. Your teacher will guide you through an introduction to what yoga is, including physical Asana practice (the postures) Pranayama (breathing techniques) and Yoga Nidra (deep relaxation).

THIS COURSE IS DESIGNED FOR YOU IF YOU:

• are completely new to yoga or if you have tried a few classes and want to really get going with yoga.
• are looking for classes at a gentle, introductory level;
• wish to gain an understanding of the fundamental and underlying principles of yoga;
• have any conditions which may prevent you from joining regular classes;


WHAT YOU WILL LEARN:

• introduction to different approaches to yoga and different yoga styles
• the background and benefits of Hatha Yoga
• foundational and most common yoga postures and understanding the six categories of poses and their effects
• basic yoga breathing methods
• linking breath with movement
• ‘flow’ sequences and Sun Salutations
• how to calm your mind and relax your bod
• basic meditation and yoga nidra


WHAT YOU WILL RECEIVE:

• A gentle, systematic and safe introduction to yoga suitable for people who have no experience, or who wish to learn the basics.
• 4 lessons which are of a 60 minute duration each. 
• Easy and accessible yoga practices. Modifications and alternate practices given as needed (for instance if injury or limitation is a factor)


WHAT TO WEAR AND BRING:

• No need to bring a mat or equipment. We provide yoga mats, blankets, bolsters and straps.
• We’ll be moving, stretching, sitting and lying down so wear comfortable clothes.
• Bring your own drinking water bottle and towel

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 This course runs in weekday or weekend format.⠀

Limited spots, sign up now!

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Yoga Teacher Training
Online in June

  When: Jun 16th – July 23rd | Sunday-Thursday
Timing: 8:30 am – 2:30 pm | Weekday Format

Energy exchange: AED 10,500 ($2880)

                All rates Inclusive of 5 % VAT⠀⠀⠀⠀⠀⠀
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ABOUT THE PROGRAM:

We are pleased to announce our upcoming teacher training weekday program in online interactive format option during June.

During these extraordinary times positive energy and mindfulness can bring us together on a life changing and heart opening journey of becoming a certified yoga teacher. This training will deliver a well-rounded experience for all with guaranteed fun and peace of mind from the comfort of your home until we are reunited in our sacred haven inspired by the magical island of Bali..

Karma Yoga offers Yoga Alliance Teacher Training Courses for yoga students and yoga teachers alike. If you’re simply seeking deeper practice and ready to dive into your first Yoga Teacher Certification or if you’ve been teaching already and looking to refine and renew, we have something for you.

Every aspect of this Yoga Training has been methodically tailored to provide you the best education and deepest experience. Our Yoga Teacher Course presents an in-depth study of Asana, Pranayama, Mantra, Kirtan, Meditation, Philosophy, Sequencing, Adjustments, Anatomy, Class Sequencing, as well as instruction on how to develop a personal meditation practice.

Our Yoga Alliance certified instructors will present an academic review of yogic philosophy, method and science as well as a thorough practical understanding through group practice, providing students ample opportunity to refine their skills.

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This online program option runs only in May weekday format. 

 Limited Spots! Sign up now with PayPal or bank transfer.

 

Full Moon Yin & Meditation Workshop

When: To be Advised
Timing: 7:30 pm to 9:00 pm

Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT

The full moon is a powerful time each month to connect with yourself, raise your vibration and super charge all of your desires with love and appreciation. The Full Moon heightens intuition, and brings energy and healing frequency of the Divine and all that is. The time on, and around the Full Moon supports you energetically as you contemplate your path forward, and align with the understanding of how to connect more fully with your hearts true desire, and with embodying your higher self.

In this session we will call upon healing and transformation through a powerful immersion using components of Yin Yoga to breathe through sensations, find stillness and connect with our bodies, accessing deeper layers of the body and introspection into your inner self. In the Meditation part we will create a safe space to go within to release and manifest, and some sacred movement to release stuck and stagnant energies, express and free ourselves.

This is a perfect practice for letting go, manifesting and allowing powerful transformation and healing to take place, both in body, mind and spirit.

Namaste and Welcome!

 

 

Sound Healing Meditation Workshop with Yara & Ricardo

When: To be Advised
Timing: 8:00pm
Duration: 1 Hour

Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

Come join Yara & Riccardo in a special sound healing meditation session.

You will be guided through an imaginative meditation and experience a deep relaxation of the mind and body through sound/ vibrations of the singing bowls. Here’s your chance to rid yourself of all the negativity and stress as you experience a complete sound healing journey.

Hypnotic Gong Immersions Workshop – to Release Negativity

with Anuradha

When: To be Advised
Timing: 5:30 pm – 6:30 pm

Energy exchange:

Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT

 

About the workshop:

“In your higher self is the reservoir of infinite power.”

Enjoy 60 minutes of Hypnotic Gong Immersions with Anuradha. This is a unique blend of meditation and deep therapeutic healing. The hypnotic scripts are woven with the medley of sound healing instruments to deepen your experience by immersing you in them. The hypnotic trance will lead you to the deeper parts of your subconscious mind to help you release, heal, and come back transformed.

 

Face Yoga Workshop with Ioana

When: Saturday 13th June, 2020
Timing: 11 am – 1:00 pm

Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

About the workshop:

We warmly welcome you again to this unique Face Yoga Workshop with Ioana, Saturday 13th June at 11:00 am – 1:00 pm.

The following will be covered in this two hour workshop:

– What is face yoga and why it works
– Techniques to maximise the benefits of face yoga
– 20 min anti ageing myofascial release full body yoga session
– Face yoga poses and how to practice correctly
– Facial massage and lymphatic drainage techniques
– Facial acupressure and tapping
– Nutrition tips for healthy skin

About the instructor:
Ioana is a certified yoga teacher with over 700 h training in various styles such as Ashtanga, Iyengar, restorative, yin, hot yoga, as well as myofascial release and yogic nutrition. She believes in a holistic approach that integrates healthy lifestyle habits into daily life.

Cocoon Gong Meditation Workshop with Fatima

When: To be Advised
Timing: 7:00pm
Duration: 1 Hour

Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

During this one hour session you will be resting in a floating hammock, cocooned, safe and comfortable. The Sounds of the Gongs and a myriad other instruments will then take you on a journey of deep rest, relaxation and healing.

The benefits of a Sound Meditation are many and varied:
Release of stress and tension

Deep cellular relaxation

Enhanced well-being

Integration of your personal intentions

Balanced body and mind

Creation of a sense of Inner Peace, Calm and Happiness.

 

Sacred Cacao & Gong Ceremony

When: 26th of June, Friday
Timing: 7pm – 8:30 pm
Energy Exchange: 210 AED (58 $)

All rates Inclusive of 5 % VAT 

Healing with Cacao has been around since the ancient times, originating in Mexico and used by the Aztec and Mayans to “open one’s heart”, Cacao has helped many people overcome emotional and mental blockages in a subtle and gentle manner.

The spirit of Cacao is used to balance male and feminine energies in ones energy field. Along with spiritual benefits, Cacao also has many health benefits, which include release of happy hormones in the body, lower blood pressure, heal the heart etc.

In this workshop, we will guide you through an intention setting ritual and gong healing ceremony that will take you on a journey inwards. With the use of many ancestral instruments and chants, you will be held in a blissful space where all stress dissipates and love vibrates around and within you.

Suitable for all unless pregnant or severe illness related to the cardiovascular system.

 

Cocoon Gong Meditation Workshop with Yara & Ricardo

When: To be Advised
Timing: 8:00pm
Duration: 1 Hour

Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

During this one hour session you will be resting in a floating hammock, cocooned, safe and comfortable. The Sounds of the Singing Bowls and a myriad other instruments will then take you on a journey of deep rest, relaxation and healing.

The benefits of a Sound Meditation are many and varied:
Release of stress and tension

Deep cellular relaxation

Enhanced well-being

Integration of your personal intentions

Balanced body and mind

Creation of a sense of Inner Peace, Calm and Happiness.

Face Cupping Workshop with Ioana

When: Saturday 27th of June, 2020
Timing: :11:00am – 12:30pm
Duration: 1.5 Hour

Member: AED 126 ($35)

All rates Inclusive of 5 % VAT 

What is facial cupping? Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles.
It can be done on your face or body. In this workshop we will be focusing on tips and techniques for facial cupping.

The ancient practice of cupping uses suction cups directly on skin to promote circulation and relieve muscle tension.

The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.

Facial cupping has been shown to:
* increase oxygen-rich blood circulation
* strengthen skin and connective tissues
* stimulate cells responsible for collagen production
* relax muscle tension

Because of this, the practice is said to:
* brighten skin
* minimize the appearance of scars, fine lines, and wrinkles
* tone chin, jawline, neck, and décolletage
* decrease puffiness
* regulate oil production
* improve nutrient delivery and product absorption

Over time this practice improves the complexion and diminishes fine lines and wrinkles

Cleanse your Lymphatic system with Kundalini Yoga

When: To be Advised
Timing: 8:00pm – 9:30 pm
Energy Exchange: 157 AED (43 $)

All rates Inclusive of 5 % VAT 

Our body takes us through lifetime, it’s always with us,always working for us 24/7. But most of us come to realize how little we actually know about this amazing creation. Kundalini yoga is a great tool to bring your awareness to your body through breath, movement and meditation.

This workshop will bring a light to our lymphatic system that tends to be left in the shadow. There are 500-600 lymph nodes in your body with heavy concentration in the armpits, neck and groin. The function of the lymphatic system is to help the body to get rid of toxins, fight off diseases and infections. The most common disease related to the lymphatic system is blockage in the lymph nodes.

Join Inese, Dubai based Kundalini yoga teacher to learn more about Lymphatic system, cleanse the lymph nodes, keep the lymph nodes in good working condition and boost your immune system.

There are no levels in this school of yoga, beginners and advanced practitioners are welcome.

 

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