Face Yoga Program –  with Ioana

When: November 3rd, 10th, 17th & 24th 
        OR
              November 5th, 12th, 19th & 26th 

Timings: Sundays 8pm or Tuesdays 10am

Energy exchange:
Member: AED 320 ($88)
Non Member: AED 400 ($110)

All rates Inclusive of 5 % VAT 

About the workshop:

Karma Yoga invites you to experience our one of a kind / innovative hybrid yoga program, composed of elements of traditional yoga and modern facial postures designed to offer a holistic full body transformation.

As a step up in your yoga physical practice, we incorporated face exercises in a beautiful flow class to positively impact all aspects of the body.

This special designed program will awaken, stretch, tighten and nourish all the muscles in your body, especially your face.

What makes the Yoga Face Program unique is that it uses a variety of techniques to help you rejuvenate your face, at the same time giving you insights and depth into hatha yoga practice.

The program is a 4 part series with a multitiered approach that works on different levels simultaneously.

Each Face Yoga session will include:
⁃ yoga asanas
⁃ facial exercises
⁃ facial loving touch
⁃ breathing techniques
⁃ meditation/affirmation
⁃ chanting

The benefits of the Face Yoga Program provide both instant gratification and lasting transformation. On top of the overall heath and wellness that a yoga practice promotes, you can expect to see remarkable results in your facial features.

Some of the benefits:
⁃ visible younger looking skin
⁃ less stress and tension in your face
⁃ increased blood circulation
⁃ vitalised and nourished skin
⁃ lifted and tightened skin

All levels, including beginners, are welcome and will find the classes accessible. Asana options will be provided for beginners, intermediate and advanced students.

COURSE DATES:
November 3rd, 10th, 17th & 24th (Sundays 8pm)
OR
   November 5th, 12th, 19th & 26th (Tuesdays 10am)

Timing:
Choose between Sundays 8pm and Tuesdays 10am⠀⠀⠀
⠀⠀⠀⠀⠀⠀
Duration:
1 hour x 4 times⠀⠀⠀

About the instructor:
Ioana is a certified yoga teacher with over 700 h training in various styles such as Ashtanga, Iyengar, restorative, yin, hot yoga, as well as myofascial release and yogic nutrition. She believes in a holistic approach that integrates healthy lifestyle habits into daily life.

Full Moon Yin Yoga & Meditation Workshop
with Benedicte Alice Kapur

When: Monday 11th November, 2019
Timing: 8:15 pm to 9:30 pm
Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT

We welcome you again this November Full Moon to a soothing, releasing and deepening Yin Yoga & Meditation Workshop with Benedicte Alice Kapur, Monday 11th November, 8:15 pm to 9:30 pm

In our busy, modern lives, the dynamic Yang energy, associated with the Sun, often overcomes our everyday lives. Yet our yoga practice, just like our bodies and our lives, yearns to find balance. We need the restful energy of Yin, which is associated with he Moon and is also tranquil and introverted, here we can find the necessary counter-balance to dynamic Yang activity and practice.

Yin Yoga is a long slow practice. It assists with deepening your postures and encourages an understanding of meditation and stillness through yoga. Yin yoga involves different poses typically held for 3-5minutes, accessing deeper layers of the body and introspection into your inner self.

This is a perfect practice for letting go, breathing through sensations, and allowing powerful transformation and healing to take place, both in body and mind. Yin Yoga is at its most powerful during the Full Moon.

About Benedicte Alice Kapur:
Benedicte is a 500hr Yoga Teacher and Holistic Life Coach. Before her love for yoga also turned into her profession, she conquered the fields of Business Psychology and Social Work – ranging from children, young people, to social project management, and human resources. Benedicte teaches different styles of yoga such as Yin and Restorative Yoga, Meditation, Yoga NIdra and Hatha Vinyasa based on the Zuna Yoga® approach. At the center of this approach lies a unique system of Breathing that stimulates the vital energies of the body, providing strength, conditioning and balance to the mind and the body’s systems.

Benedicte will with love and compassion hold the space for you and support you on your path to awaken your souls purpose, for you to find ease, self-acceptance and inner balance, let go of limitations, full fill dreams and experience your own magic!

Meditation Immersion with Yash

When: Friday, November 15th
Timing: 4:30 pm – 6:30 pm

Energy exchange:

Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT

About the workshop:

        4.30 pm – 5 pm      – Float on the Clouds Meditation
                                  5 pm – 5.45 pm     – Scuba Diving in the breath ocean meditation
  5.45 pm – 6.30 pm     – The Cosmic Library Meditation

*Float in the Clouds -Cloud Meditation*
Relax ,Refresh ,Restore and Rejuvenate
Drift off in the clouds to the realm of stillness , experience deep relaxation and inner silence in this guided meditation

*The Cosmic Library*
You are invited to the Cosmic Library where you can read your Book of Life in sacred silence.Relax , refresh and rejuvenate as you turn the pages of your book of life with heightened awareness and reflect on the journey so far.The Cosmic Library mindfulness meditation is an opportunity to explore the depths of sacred silence and stillness.

*Scuba Diving in the Breath Ocean*
Dive deep down into the breath ocean and explore its profound depths in this unforgettable experience.Swim with a pod of whales , be in the presence of the magnificent creatures in their natural habitat, so close you could just reach out and touch them!The Scuba Dive meditation transports you to an underwater environment which helps to slow your breathing, bringing your entire being into a state of total relaxation. Experience peace ,calmness and deep relaxation as you explore the vastness and depths of the Breath Ocean.

Hypnotic Gong Immersions Workshop – Healing Relationships with Anuradha

When: Friday, November 15th
Timing: 6:30 pm – 7:30 pm

Energy exchange:

Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT

About the workshop:

A journey that aims to clear your heart of the all the hurt and pain that you have stored inside you over the years due to failed relationships. It is human nature to build strong walls of self defense when encountered with pain. These heart walls do not let you interact in your relationships in your true loving nature, and keeps you fearful, doubtful & cautious in all your relationships.

Enjoy 60 minutes of Hypnotic Gong Immersions with Anuradha. This is a unique blend of meditation and deep therapeutic healing. The hypnotic scripts are woven with the medley of sound healing instruments to deepen your experience by immersing you in them. The hypnotic trance will lead you to the deeper parts of your subconscious mind to help you release, heal, and come back transformed.

Women’s Journey Workshop – Your Sacred Space with Aylin & Leelah

When: Saturday, November 16th
Timing: 5:00 pm – 8:00 pm

Energy exchange: AED 262.5 ($72)

All rates Inclusive of 5 % VAT

About the workshop:

Aylin and Leelah together with Karma Yoga is inviting all ladies to join this magical experience of sacred ceremony of Femininity.

Woman’s Journey; Your Sacred Place is a Workshop focused and designed to restore, embrace and integration of our Feminine Energy. This includes teachings, sharings, as well as experiential and ceremonial elements.

This Ritual is 3 hours, with Element Dance, Guided Meditation, Spiritual Healing and Ultimate Savasana Experience with Singing Bowl and Traditional Drum Meditation.

SPECIAL REQUIREMENT:
Dress code is white and bring red big scarf (should cover your hip)

Sound Bath for Releasing & Chakra Balancing Workshop with Aylin

When: Monday, November 18th
Timing: 8:00 pm – 9:15 pm

Energy exchange: AED 126 ($35)

All rates Inclusive of 5 % VAT

About the workshop:

We welcome and invite you to join Aylin Sinanoglu & Özgül Tanrıöver this 18th of November, Monday at 8pm.

Shift unwanted negative energies and transform your life with beautiful vibrational frequencies of singing bowls and gongs in shamanic sacred space..

Cocoon Gong Meditation Workshop with Zarine Dadachanji

When: Saturday 23rd of November, 2019
Three Timings: 5:00pm, 6:30pm and 8:00pm
Duration: 1 Hour
Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

Karma Yoga and Zarine Dadachanji would like to welcome you again to our very special Cocoon Gong Meditation.

***Three timings available on this Saturday! Choose the time that suits you best and be sure to book as soon as you can as this is a much loved event and is always sold out***

During this one hour session you will be resting in a floating hammock, cocooned, safe and comfortable. The Sounds of the Gongs, Singing Bowls and a myriad other instruments will then take you on a journey of deep rest, relaxation and healing.

The benefits of a Gong Meditation are many and varied:
Release of stress and tension

Deep cellular relaxation

Enhanced well-being

Integration of your personal intentions

Balanced body and mind

Creation of a sense of Inner Peace, Calm and Happiness.

Swing Yoga Workshop – Strengthen & Relax with Gierde

When: Friday 29th November, 2019
Timing: 11 am – 12:30 pm

Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

About the workshop:

This workshop is tailored for all levels so everyone can understand how aerial yoga can help you to strengthen and relax your body at the same time.

BALANCE is the theme of this workshop. Using some pilates and fitness principles you will learn how to increase you body strength with aerial yoga hammock and after that you will relax only by using the gravity for stretching exercises.

Get out of your comfort zone, build more confidence and body awareness. Through fun and playful poses, you will experience your body in a completely new way!

-Introduction to Swing/Aerial Yoga
-Trusting the hammock and especially- yourself.
-Mindfulness, body awareness exercises.
-Core strengthening
-Inversions
-Playful practice (back to childhood)
-Relaxation

No preparation or yoga/fitness experience required!

Mobility & Splits Stretch Workshop with Mish Naidoo

When: 30th of November, Saturday
Timing: 10 am – 11:30 am
Energy Exchange: 157.5 AED (43 $)

All rates Inclusive of 5 % VAT 

About the workshop:

Let’s Join Mish in this this workshop that is designed to help students reach their flexibility goals by improving their movement capacity and movement quality, allowing better range of motion.

A lack of movement can cause facial adhesion that restrict your range of motion over time.

In this workshop learn to:
– Use dynamic movement to open up your body
– Develop flexibility & Elasticity
– Stretch & strengthen your body
– Improve your joint health & range of motion
– Elevate your fitness performance

Face Yoga Workshop –  with Ioana

When: Friday 6th December, 2019
Timing: 11 am – 1:00 pm

Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

About the workshop:

We warmly welcome you again to this unique Face Yoga Workshop with Ioana, Friday December 6th at 11:00 am – 1:00 pm.

The following will be covered in this two hour workshop:

– What is face yoga and why it works
– Techniques to maximise the benefits of face yoga
– 20 min anti ageing myofascial release full body yoga session
– Face yoga poses and how to practice correctly
– Facial massage and lymphatic drainage techniques
– Facial acupressure and tapping
– Nutrition tips for healthy skin

About the instructor:
Ioana is a certified yoga teacher with over 700 h training in various styles such as Ashtanga, Iyengar, restorative, yin, hot yoga, as well as myofascial release and yogic nutrition. She believes in a holistic approach that integrates healthy lifestyle habits into daily life.

Sacred Cacao & Sound Ceremony with Leelah Sol

When: 6th of December, Friday
Timing: 7pm – 8:30 pm
Energy Exchange: 210 AED (58 $)

All rates Inclusive of 5 % VAT 

Healing with Cacao has been around since the ancient times, originating in Mexico and used by the Aztec and Mayans to “open one’s heart”, Cacao has helped many people overcome emotional and mental blockages in a subtle and gentle manner.

The spirit of Cacao is used to balance male and feminine energies in ones energy field. Along with spiritual benefits, Cacao also has many health benefits, which include release of happy hormones in the body, lower blood pressure, heal the heart etc.

In this workshop, Leelah will guide you through an intention setting ritual and sound healing ceremony that will take you on a journey inwards.
With the use of many ancestral instruments and chants, you will be held in a blissful space where all stress dissipates and love vibrates around and within you.

Suitable for all unless pregnant or severe illness related to the cardiovascular system

Connecting to Chakras – Harmonizing Body, Mind & Soul Workshop   with Urmila Rao

When: Saturday, December 7th
Timing: 9:30 am – 5:30 pm

Energy exchange:

Early Bird (till Nov 25th): AED 575 ($158)
                       Regular Rate: AED 650 ($178)

All rates Inclusive of 5 % VAT

About the workshop:

“Connecting to the Chakras: Harmonizing Body, Mind and Soul:
Realizing Your Hidden Potential,”

Encompasses understanding of the energy
meridians in a simple, comprehensible manner.

The course is imbued with practical suggestions on making day-to-day living a contented experience. The curriculum has individual as well as all-Chakra mediations, along with a wealth of information on related aspects of the Chakra system.

This course is meant to open up one’s inner wisdom, potential, help expansion of consciousness and awaken one to the ‘realities’ of the world to explore their own uniqueness. This course is meant to bring a shift in the perspective. The aim is to show a way to unite the body, mind and soul for inner peace and stillness and to SOAR LIKE A BIRD.

Students will also be provided reference material.

Highlights:
– Identifying blockages
– physical, emotional, mental and spiritual cues
– opening and balancing chakras
– chakras, nadi system, endocrine glands
– breathwork
– building positive thoughts, vibrations
-meditation techniques, healing and integration techniques
-and much more…

Flow and Sounds Workshop with Dina & Arash

When: Thursday, December 19th
Timing: 8:00 pm – 9:30 pm

Energy exchange:

Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT

About the workshop:

Join Dina and Arash for a masterclass combining yoga, candlelights, piano and handpan music.

This open levels meditative slow flow class will offer a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace.