dubai yoga for beginners

4 Week Yoga for Beginners Course
with Benedicte Alice Kapur

When: March 2nd, 9th, 16th & 23rd
Timing: Mondays 7:00 pm to 8:00 pm
Energy exchange:
Member: AED 420 ($115)
Non Member: AED 525 ($144)

              All rates Inclusive of 5 % VAT⠀⠀⠀⠀⠀⠀

ABOUT THE COURSE:

NEW TO YOGA?

Join Benedicte on this 4 part series where you will deepen your knowledge and understanding of Yoga’s essentials and the foundation practices known to bring strength, health and resilience to your body, and calmness, peace and clarity to your mind and soul. This program has been specifically designed for those students that may be either new to Yoga or just those who have an interest in further exploring their practice and getting back into the basics. Your teacher will guide you through an introduction to what yoga is, including physical Asana practice (the postures) Pranayama (breathing techniques) and Yoga Nidra (deep relaxation).

THIS COURSE IS DESIGNED FOR YOU IF YOU:

• are completely new to yoga or if you have tried a few classes and want to really get going with yoga.
• are looking for classes at a gentle, introductory level;
• wish to gain an understanding of the fundamental and underlying principles of yoga;
• have any conditions which may prevent you from joining regular classes;


WHAT YOU WILL LEARN:

• introduction to different approaches to yoga and different yoga styles
• the background and benefits of Hatha Yoga
• foundational and most common yoga postures and understanding the six categories of poses and their effects
• basic yoga breathing methods
• linking breath with movement
• ‘flow’ sequences and Sun Salutations
• how to calm your mind and relax your bod
• basic meditation and yoga nidra


WHAT YOU WILL RECEIVE:

• A gentle, systematic and safe introduction to yoga suitable for people who have no experience, or who wish to learn the basics.
• 4 lessons which are of a 60 minute duration each. 
• Easy and accessible yoga practices. Modifications and alternate practices given as needed (for instance if injury or limitation is a factor)


WHAT TO WEAR AND BRING:

• No need to bring a mat or equipment. We provide yoga mats, blankets, bolsters and straps.
• We’ll be moving, stretching, sitting and lying down so wear comfortable clothes.
• Bring your own drinking water bottle and towel

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Course starts March 2nd at 7 PM. Limited spots, sign up now!

 The course runs every Monday for four consecutive weeks. ⠀⠀⠀⠀⠀⠀⠀⠀
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About Benedicte Alice Kapur:
Benedicte is a 500hr Yoga Teacher and Holistic Life Coach. Before her love for yoga also turned into her profession, she conquered the fields of Business Psychology and Social Work – ranging from children, young people, to social project management, and human resources. Benedicte teaches different styles of yoga such as Yin and Restorative Yoga, Meditation, Yoga NIdra and Hatha Vinyasa based on the Zuna Yoga® approach. At the center of this approach lies a unique system of Breathing that stimulates the vital energies of the body, providing strength, conditioning and balance to the mind and the body’s systems.

Benedicte will with love and compassion hold the space for you and support you on your path to awaken your souls purpose, for you to find ease, self-acceptance and inner balance, let go of limitations, full fill dreams and experience your own magic!


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: https://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

 

 

Full Moon meditation

Full Moon Yin Yoga & Meditation Workshop
with Benedicte Alice Kapur

When: Friday 7th February, 2020
Timing: 7:30 pm to 9:00 pm
Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT

We welcome you again this January Full Moon to a soothing, releasing and deepening Yin Yoga & Meditation Workshop with Benedicte Alice Kapur, Friday 7th February, 7:30 pm to 9:00 pm

In our busy, modern lives, the dynamic Yang energy, associated with the Sun, often overcomes our everyday lives. Yet our yoga practice, just like our bodies and our lives, yearns to find balance. We need the restful energy of Yin, which is associated with he Moon and is also tranquil and introverted, here we can find the necessary counter-balance to dynamic Yang activity and practice.

Yin Yoga is a long slow practice. It assists with deepening your postures and encourages an understanding of meditation and stillness through yoga. Yin yoga involves different poses typically held for 3-5minutes, accessing deeper layers of the body and introspection into your inner self.

This is a perfect practice for letting go, breathing through sensations, and allowing powerful transformation and healing to take place, both in body and mind. Yin Yoga is at its most powerful during the Full Moon.

About Benedicte Alice Kapur:
Benedicte is a 500hr Yoga Teacher and Holistic Life Coach. Before her love for yoga also turned into her profession, she conquered the fields of Business Psychology and Social Work – ranging from children, young people, to social project management, and human resources. Benedicte teaches different styles of yoga such as Yin and Restorative Yoga, Meditation, Yoga NIdra and Hatha Vinyasa based on the Zuna Yoga® approach. At the center of this approach lies a unique system of Breathing that stimulates the vital energies of the body, providing strength, conditioning and balance to the mind and the body’s systems.

Benedicte will with love and compassion hold the space for you and support you on your path to awaken your souls purpose, for you to find ease, self-acceptance and inner balance, let go of limitations, full fill dreams and experience your own magic!


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: https://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Yin Yang Yoga Workshop with Masha

 

Yin Yang

When: Saturday 14th February, 2020
Timing: 10:30 am – 12:00 pm

Energy exchange:
Member: AED 126 ($35)

All rates Inclusive of 5 % VAT 

About the workshop:

Explore the yin and the yang, the masculine and feminine elements of a yoga practice on Valentine’s day.

Yin Yang workshop with Masha Merchant plays to both energies by combining fiery, flowy components and soft, meditative postures. You will experience both exertion and release in one fully comprehensive class.

Like two sides of one coin, Yin cannot exact without Yang, nor Yang without Yin. They complement each other. Since existence is never static, what is Yin and what is Yang are always in flux, always changing.

By bringing awareness to both elements, you will enrich and enliven your experience.


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Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: https://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Face Yoga Workshop with Ioana

face yoga dubai

When: Saturday 15th February, 2020
Timing: 11 am – 1:00 pm

Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

About the workshop:

We warmly welcome you again to this unique Face Yoga Workshop with Ioana, Saturday 18th at 11:00 am – 1:00 pm.

The following will be covered in this two hour workshop:

– What is face yoga and why it works
– Techniques to maximise the benefits of face yoga
– 20 min anti ageing myofascial release full body yoga session
– Face yoga poses and how to practice correctly
– Facial massage and lymphatic drainage techniques
– Facial acupressure and tapping
– Nutrition tips for healthy skin

About the instructor:
Ioana is a certified yoga teacher with over 700 h training in various styles such as Ashtanga, Iyengar, restorative, yin, hot yoga, as well as myofascial release and yogic nutrition. She believes in a holistic approach that integrates healthy lifestyle habits into daily life.


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Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: https://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Sacred Cacao & Sound Ceremony

Cacao Ceremony Dubai

When: 22nd of February, Saturday
Timing: 7pm – 8:30 pm
Energy Exchange: 210 AED (58 $)

All rates Inclusive of 5 % VAT 

Healing with Cacao has been around since the ancient times, originating in Mexico and used by the Aztec and Mayans to “open one’s heart”, Cacao has helped many people overcome emotional and mental blockages in a subtle and gentle manner.

The spirit of Cacao is used to balance male and feminine energies in ones energy field. Along with spiritual benefits, Cacao also has many health benefits, which include release of happy hormones in the body, lower blood pressure, heal the heart etc.

In this workshop, Leelah will guide you through an intention setting ritual and sound healing ceremony that will take you on a journey inwards.
With the use of many ancestral instruments and chants, you will be held in a blissful space where all stress dissipates and love vibrates around and within you.

Suitable for all unless pregnant or severe illness related to the cardiovascular system


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Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: https://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

 

Hypnotic Gong Immersions Workshop – to Access your Higherself

with Anuradha

Gong Immersion meditation

When: Friday, February 28th
Timing: 5:30 pm – 6:30 pm

Energy exchange:

Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT

About the workshop:

“Mend your heart by letting the healing go as deep as the wound went.”

Let this journey through a medley of sound healing instruments, hypnotic guided scripts, breath work, rhythmic invocation, gong yoga, hand mudras & aroma therapy deepen your healing inside out.

Enjoy 60 minutes of Hypnotic Gong Immersions with Anuradha. This is a unique blend of meditation and deep therapeutic healing. The hypnotic scripts are woven with the medley of sound healing instruments to deepen your experience by immersing you in them. The hypnotic trance will lead you to the deeper parts of your subconscious mind to help you release, heal, and come back transformed.


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Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: https://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

 

Cocoon Sound Meditation Workshop with Yara & Ricardo

Cocoon gong meditation

When: Saturday 29th of January, 2020
Timing: 8:00pm
Duration: 1 Hour

Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

During this one hour session you will be resting in a floating hammock, cocooned, safe and comfortable. The Sounds of the Singing Bowls and a myriad other instruments will then take you on a journey of deep rest, relaxation and healing.

The benefits of a Sound Meditation are many and varied:
Release of stress and tension

Deep cellular relaxation

Enhanced well-being

Integration of your personal intentions

Balanced body and mind

Creation of a sense of Inner Peace, Calm and Happiness.


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: https://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Face Cupping Workshop with Ioana

Face cupping

When: Saturday 29th of January, 2020
Timing: :11:00am – 12:30pm
Duration: 1.5 Hour

Member: AED 126 ($35)

All rates Inclusive of 5 % VAT 

What is facial cupping? Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles.
It can be done on your face or body. In this workshop we will be focusing on tips and techniques for facial cupping.

The ancient practice of cupping uses suction cups directly on skin to promote circulation and relieve muscle tension.

The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.

Facial cupping has been shown to:
* increase oxygen-rich blood circulation
* strengthen skin and connective tissues
* stimulate cells responsible for collagen production
* relax muscle tension

Because of this, the practice is said to:
* brighten skin
* minimize the appearance of scars, fine lines, and wrinkles
* tone chin, jawline, neck, and décolletage
* decrease puffiness
* regulate oil production
* improve nutrient delivery and product absorption

Over time this practice improves the complexion and diminishes fine lines and wrinkles


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: https://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Kundalini Yoga for Emotional Balance with Nancy

Kundalini Dubai

When: 30th of January, Thursday
Timing: 8:00pm – 9:30 pm
Energy Exchange: 157 AED (43 $)

All rates Inclusive of 5 % VAT 


“Where there is a flower, there are thorns. You got to stand out as individual in consciousness in total control of your emotions. Test yourself: can you control your emotions, or do the control of emotion is with the emotions?” -Yogi Bhajan

Most people are looking for a happier life with their inner richness and qualities thriving. But short of emotional balance, they fail to achieve this. Emotional maturity is the key to happiness and must be based on a dynamic inner balance.

Our ‘e-motions’ are Energy in Motion: internal movements of our own mental and physical energy.

Learn to balance and direct the flow of e-motions with specific Kundalini yoga kriyas and meditation; so that what tends to overwhelm you can become a strong current that carries you to yourself.

There are no levels in this school of yoga, beginners and advanced practitioners are welcome.

 


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: https://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Ecstatic Dance – Music, Movement & Mindfulness

Ecstatic Dance Dubai

When: 19th of March, Thursday
Timing: 9:00pm – 11:00 pm
Energy Exchange: 126 AED (35 $)

All rates Inclusive of 5 % VAT 


Ecstatic Dance is a community gathering for people who want to express themselves freely, connect with intention & expand together through the inspiration of a musical journey & dance.

Ecstatic Dance empowers people to freely express themselves in a liberating atmosphere, creating a melting pot of acceptance whiles the fearlessness with each other give us permission and the courage to dance without the need to be following any specific steps, techniques or looks but abandon yourselves to the rhythm & music, letting your body move freely as it wants….leading to the power to free your mind, dancing a formless dance that is extremely liberating & uplifting to your soul!

➤ WHY
In the history of mankind, dance used to play an important role for cultures all around the world – it assisted people in solving conflicts, celebrating important events, honoring natural cycles, and it was an important part of religious rituals but mainly, it strengthened people’s feeling of belonging and helped them to move energy improve health and become closer to each other.


➤ SCHEDULE
9:00 pm – Arrival/Warmup
9:15 pm – Opening Circle
9:30 pm – Ecstatic Dance Journey
10:45 pm – Closing Circle

➤ GUIDELINES:
☼ We open with short warm-up before the start.
☼ We open & close our dance journey together in a circle.
☼ No talking on the dance floor.
☼ No photos/videos, cellphones muted and out of sight
☼ Smoke & Alcohol-Free environment
☼ Just Dance!

 


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: https://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

 

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Address:
Marina Plaza, Floor 33, Unit 3304, Dubai Marina, Dubai - UAE
Phone:
+971 ‭(04) 399 9301
Email:
info@karmayogadubai.com