Yoga in the true form seeks to achieve peace of mind, happiness and ultimately self-realisation. The asana practice (physical postures) opens the door to awareness in all forms and at Karma Yoga, we use the asanas as an entry point to a calm, steady, and undisturbed mind. We are committed to support you on your beginning and continuing your journey with quality yoga.
See all our class descriptions below.
Yoga for Beginners
Yin Yang Yoga
Sound Healing Meditation
Yoga for Corporates
Benefits of Corporate Yoga
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction amongst employees
More respect for senior management of companies
More attractive to potential employees seeking employment with your company
Increased energy and decreased fatigue
Reduced stress, anxiety & depression
Improved memory, focus and concentration
Improved overall health and reduced risk for diseases