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4 Week Beginner Yoga Course starting in August

When: August 6th, 20th, 27th and Sep 3rd (Tuesday)
Or
August 8th, 22nd, 29th and Sep 5th (Thursday)

Timing: Tuesdays at 7 pm, Thursdays at 4 pm
Duration: 1 hour x 4 times
Course Fee: 420 AED for members, 525 AED for non-members.

All rates Inclusive of 5 % VAT

Get 20 % Off this course when purchasing a membership with Karma Yoga.

ABOUT THE COURSE:ABOUT THE COURSE:
Join Benedicte on this 4 part series where you will deepen your knowledge and understanding of Yoga’s essentials and the foundation practices known to bring strength, health and resilience to your body, and calmness, peace and clarity to your mind and soul. This course has been specifically designed for those students that may be either new to Yoga or just those who have an interest in further exploring their practice and getting back into the basics. Your teacher will guide you through an introduction to what yoga is, including physical Asana practice (the postures) Pranayama (breathing techniques) and Yoga Nidra (deep relaxation).

THIS COURSE IS DESIGNED FOR YOU IF YOU:
• are completely new to yoga or if you have tried a few classes and want to really get going with yoga.
• are looking for classes at a gentle, introductory level;
• wish to gain an understanding of the fundamental and underlying principles of yoga;
• have any conditions which may prevent you from joining regular classes;

WHAT YOU WILL LEARN:
• introduction to different approaches to yoga and different yoga styles
• the background and benefits of Hatha Yoga
• foundational and most common yoga postures and understanding the six categories of poses and their effects
• basic yoga breathing methods
• linking breath with movement
• ‘flow’ sequences and Sun Salutations
• how to calm your mind and relax your body
• basic meditation and yoga nidra

WHAT YOU WILL RECEIVE:
• A gentle, systematic and safe introduction to yoga suitable for people who have no experience, or who wish to learn the basics.
• 4 lessons which are of a 60 minute duration each. Choose your preferred day, the course runs Tuesdays at 7 pm and Thursdays at 4 pm.
• Easy and accessible yoga practices. Modifications and alternate practices given as needed (for instance if injury or limitation is a factor)

WHAT TO WEAR AND BRING:
• No need to bring a mat or equipment. We provide yoga mats, blankets, bolsters and straps.
• We’ll be moving, stretching, sitting and lying down so wear comfortable clothes.
• Bring your own drinking water bottle and towel
Course starts Tuesday 6th August & Thursday 8th August. Limited spots, sign up now!


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: http://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Full Moon Yin Yoga & Meditation
with Benedicte Alice Kapur

When: Friday 16th August, 2019
Timing: 7:00 pm to 8:15 pm
Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT

We welcome you again this August Full Moon to a soothing, releasing and deepening Yin Yoga & Meditation session with Benedicte Alice Kapur, Friday 16th August, 7:00 pm to 8:15 pm

In our busy, modern lives, the dynamic Yang energy, associated with the Sun, often overcomes our everyday lives. Yet our yoga practice, just like our bodies and our lives, yearns to find balance. We need the restful energy of Yin, which is associated with he Moon and is also tranquil and introverted, here we can find the necessary counter-balance to dynamic Yang activity and practice.

Yin Yoga is a long slow practice. It assists with deepening your postures and encourages an understanding of meditation and stillness through yoga. Yin yoga involves different poses typically held for 3-5minutes, accessing deeper layers of the body and introspection into your inner self.

This is a perfect practice for letting go, breathing through sensations, and allowing powerful transformation and healing to take place, both in body and mind. Yin Yoga is at its most powerful during the Full Moon.

About Benedicte Alice Kapur:
Benedicte is a 500hr Yoga Teacher and Holistic Life Coach. Before her love for yoga also turned into her profession, she conquered the fields of Business Psychology and Social Work – ranging from children, young people, to social project management, and human resources. Benedicte teaches different styles of yoga such as Yin and Restorative Yoga, Meditation, Yoga NIdra and Hatha Vinyasa based on the Zuna Yoga® approach. At the center of this approach lies a unique system of Breathing that stimulates the vital energies of the body, providing strength, conditioning and balance to the mind and the body’s systems.

Benedicte will with love and compassion hold the space for you and support you on your path to awaken your souls purpose, for you to find ease, self-acceptance and inner balance, let go of limitations, full fill dreams and experience your own magic!


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: http://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Arm Balance & Backbending Workshop

Arm Balance Workshop
When: 23 August, 2019
Timing: 4-6pm

Backbending Workshop
When: 24 August, 2019
Timing: 10am-12 noon

Energy exchange:
One Day:  210 AED ($58)
Two Days: 367 AED ($101)

All rates Inclusive of 5 % VAT

* min 4 people required


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: http://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Sacred Cacao & Sound Ceremony with Leelah Sol

Arm Balance Workshop
When: 24th of August, Saturday
Timing: 7pm – 8:30 pm
Energy Exchange: 210 AED (58 $)

All rates Inclusive of 5 % VAT 

Healing with Cacao has been around since the ancient times, originating in Mexico and used by the Aztec and Mayans to “open one’s heart”, Cacao has helped many people overcome emotional and mental blockages in a subtle and gentle manner.

The spirit of Cacao is used to balance male and feminine energies in ones energy field. Along with spiritual benefits, Cacao also has many health benefits, which include release of happy hormones in the body, lower blood pressure, heal the heart etc.

In this workshop, Leelah will guide you through an intention setting ritual and sound healing ceremony that will take you on a journey inwards.
With the use of many ancestral instruments and chants, you will be held in a blissful space where all stress dissipates and love vibrates around and within you.

Suitable for all unless pregnant or severe illness related to the cardiovascular system


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: http://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Om-kara Meditation & Healing Workshop
with Mandy Aridi

When: Friday, August 30th
Timing: 10:00 am – 11:15 am
Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT

About the workshop:

The sacred syllable oṁ, also known as the praṇava mantra, is the most supreme combination of letters. It is the original, universal sound and, through its vibrations, this sound carries incredible healing potency–physically, mentally, and spiritually.

Group chanting of the transcendental sound of oṁ-kāra increases this potency by creating waves of unbroken sound vibrations that we are creating, hearing, and absorbing. In this oṁ-kāra meditation & healing session, our group will simultaneously chant the sacred syllable in a mood of sharing and exchanging positivity and healing energy to one another, and absorbing the resonance of our varying, individual frequencies of the sound vibrations as they fill the room and fill our hearts and minds.

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______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: http://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Acro Vinyasa Workshop

When: Saturday 31st of August, 2019
Timing: 10:30am to 12:30pm
Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

Treat yourself to an uplifting yoga experience with Allie, August 31st at 10 am at Karma Yoga

ACROVINYASA is an amazingly addictive practice suitable for everyone! It is a practice that takes yoga from earth to air.
Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. Learn basic L-Based flying skills, insider tips for skillful technique and spotting whilst having tons of fun in the process. Everyone’s level of integrity, strength and endurance rises incrementally when we work together. Expect a creative, invigorating and uplifting community practice, with skills we guarantee you will be able to take home!

Prerequisites/level of ability: Willingness to try something NEW for the first time and the ability to have FUN!

Suitable for all levels from Beginner to Advanced


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: http://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Cocoon Gong Meditation with Zarine Dadachanji

When: Saturday 31st of August, 2019
Three Timings: 5:00pm, 6:30pm and 8:00pm
Duration: 1 Hour
Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT 

Karma Yoga and Zarine Dadachanji would like to welcome you again to our very special Cocoon Gong Meditation.

***Three timings available on this Saturday! Choose the time that suits you best and be sure to book as soon as you can as this is a much loved event and is always sold out***

During this one hour session you will be resting in a floating hammock, cocooned, safe and comfortable. The Sounds of the Gongs, Singing Bowls and a myriad other instruments will then take you on a journey of deep rest, relaxation and healing.

The benefits of a Gong Meditation are many and varied:
Release of stress and tension

Deep cellular relaxation

Enhanced well-being

Integration of your personal intentions

Balanced body and mind

Creation of a sense of Inner Peace, Calm and Happiness.


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: http://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

MeiMovement Kalaripayattu Workshop
with Vipin Kazhipurath

When: 5th,6th,7th of September
Timing: 10am – 11:30am
Duration: 1.5 hours
Energy exchange:
1day – AED 126 ($35)
2day – AED 231 ($63)
3day – AED 336 ($92)

All rates Inclusive of 5 % VAT

THE HOLISTIC MARTIAL ART TRADITION OF KERALA

Kerala is a beautiful stretch of land in the southern most part of India, entitled ‘Gods Own Country’ in the tourism map of the land. The state of Kerala has made rich and varied contributions to the topmost performing art styles in the country, being Kathakali
and Kalarippayattu. Kalarippayattu is an ancient martial art from Kerala. There is no other martial art practice in the country to compete with its training system and application techniques. These have been compiled over many decades by the great Gurus or Masters of the land. It has a continuity that spreads over centuries and is based on the ideal of a sound mind in a sound body. Kalarippayattu is a rare combination of martial training, physical culture, self-defense practice and physio-therapeutic treatment. It has a high reputation as an art with highly developed body language and expression.

Health Benefits and Training Method

Kalaripayattu increases the strength and energy in one’s body. It also enhances flexibility and levels of endurance, and the body and mind start to become more balanced. It brings down stress and develops within your body and mind the power of relaxation. It boosts stamina and the functioning of the immune system. It bestows greater power of concentration, self-control and enhances posture and muscle tone.Cardiovascular improvements and improved blood circulation are long term benefits.There is no strict diet to be followed while learning this art.Training in defense and attack techniques with traditional weapons used in Kalaripayattu,
cultivates abilities like absolute physical control, unbelievable speed in physical movements, leaps and jumps and also helps the student achieve perfect neuro-muscular co-ordination. The philosophy of this intense martial art stretches the limits of the human body to a degree where non-ballistic weapons from wooden staff to spear,sword and shield become extensions of the body thus making the entire body a weapon.
The criterion to train in this art form is simple – the student should be above 7 years of age. But more importantly, the student should have great respect and interest towards the art with the foremost ability to believe in himself.


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: http://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Full Moon Yin Yoga & Meditation
with Benedicte Alice Kapur

When: Saturday 14th September, 2019
Timing: 7:00 pm to 8:15 pm
Energy exchange:
Member: AED 126 ($35)
Non Member: AED 157 ($43)

All rates Inclusive of 5 % VAT

We welcome you again this September Full Moon to a soothing, releasing and deepening Yin Yoga & Meditation session with Benedicte Alice Kapur, Saturday 14th September, 7:00 pm to 8:15 pm

In our busy, modern lives, the dynamic Yang energy, associated with the Sun, often overcomes our everyday lives. Yet our yoga practice, just like our bodies and our lives, yearns to find balance. We need the restful energy of Yin, which is associated with he Moon and is also tranquil and introverted, here we can find the necessary counter-balance to dynamic Yang activity and practice.

Yin Yoga is a long slow practice. It assists with deepening your postures and encourages an understanding of meditation and stillness through yoga. Yin yoga involves different poses typically held for 3-5minutes, accessing deeper layers of the body and introspection into your inner self.

This is a perfect practice for letting go, breathing through sensations, and allowing powerful transformation and healing to take place, both in body and mind. Yin Yoga is at its most powerful during the Full Moon.

About Benedicte Alice Kapur:
Benedicte is a 500hr Yoga Teacher and Holistic Life Coach. Before her love for yoga also turned into her profession, she conquered the fields of Business Psychology and Social Work – ranging from children, young people, to social project management, and human resources. Benedicte teaches different styles of yoga such as Yin and Restorative Yoga, Meditation, Yoga NIdra and Hatha Vinyasa based on the Zuna Yoga® approach. At the center of this approach lies a unique system of Breathing that stimulates the vital energies of the body, providing strength, conditioning and balance to the mind and the body’s systems.

Benedicte will with love and compassion hold the space for you and support you on your path to awaken your souls purpose, for you to find ease, self-acceptance and inner balance, let go of limitations, full fill dreams and experience your own magic!


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: http://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

RKM back in Dubai

In this two-day workshop you will have the opportunity to focus on the art of alignment and develop a deeper, safer yoga practice with RKM Acharya. No matter what level you are at, Ratheesh will challenge you and confidently help you go beyond your boundaries in body and mind.

PROGRAM

FRIDAY 27 SEPTEMBER
08:30 – 11:00 Standing Poses
15:00 – 17:30 Seated Poses & Twists

SATURDAY 28 SEPTMBER
08:30 – 11:00 Inversions, handstand
15:00 – 17:30 Back bends

PRICE

2-DAY WS
Early-bird AED 840 ($230) [until August 31th]
Regular AED1050 ($287)

1-DAY WS
Regular AED 567 ($155)

1-BLOCK
Regular AED 283 ($78)


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: http://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Special Holy Fire III / Karuna Reiki Workshops
with Lena Gierk.

When: 5th – 6th of October
Timings: 9am – 5pm
Energy Exchange: AED 3,150 ($863)

All rates Inclusive of 5 % VAT

Are you aware that you have energy in your hands? Would you like to learn how to better channel your healing energy? Are you sometimes overwhelmed by other’s people feelings and pain? Learn Reiki! It has uses for everything in life -healing yourself, healing others, helping your pets, manifesting your goals, growing your plants….and much more!

“Reiki is a great gift of existence” quote of one of the most known Indian mystic Osho. Receive a new understanding of healing energy and how to utilize and guide it.
Holy Fire III and Karuna Reiki has been introduced by the ICRT (International Centre for Reiki Training). It is gentle yet powerful and penetrating method that besides healing provides purification, guidance and empowerment.

Karuna means ”compassionate action.” This course includes 8 new symbols for healing. Some healing uses of the symbols are: bringing peace and trust into your life, increased ability to learn, cellular memory healing, abuse issues, addictions, relationships, healing co-dependence, healing fear, panic attacks, harmonizing all energy centers.

Join us for this class and learn energy work that many people call it as LIFE CHANGING.

Prerequisite: Usui Reiki Master


______________________________________________________
Location: Marina Plaza – unit 3304 – Directly Connected to Marina Mall – Parking in Marina Mall
Pre-Booking Required on Karma Yoga website: http://www.karmayogadubai.com/dubai-marina-schedule/ or by using the MINDBODY app.

Please arrive at least 15 minutes early to secure your spot and make the necessary payments or  secure your spot through online payment.

For additional information email us on
om@karmayogadubai.com or call on 04 399-9301

Address:
Marina Plaza, Floor 33, Unit 3304, Dubai Marina, Dubai - UAE
Phone:
+971 ‭(04) 399 9301
Email:
info@karmayogadubai.com